Keto Diet: An Overview

Keto Diet: An Overview

The keto diet, characterized by a high-fat, low-carbohydrate diet, has been called a miracle diet because it can help people lose weight and prevent Alzheimer’s disease. Others claim that this method could also help treat diabetes. How Keto Diet Works Ketosis...

Day 8 of Robert J. Winn’s Clean Eating Challenge

Day 8 recipes can be found here: Breakfast:   Blueberry yogurt smoothie.    I always add some protein powder to mine.   Lunch:   Shakshuka Surprisingly delicious! Snack:   Strawberries with almond butter. Dinner:   Eggplant with cauliflower and chickpeas.   This...

Day 7 of Robert J. Winn’s Clean Eating Challenge

You know the drill: you can find the recipes for Day 7 here: The best part of Day 7 is seeing the empty refrigerator and getting to shop again! Breakfast: Asparagus with scrambled eggs.   Poached eggs are nice, but way too much work…just make them however you like...

Day 6 of Robert J. Winn’s Clean Eating Challenge

Check out the Day 6 recipes here: Breakfast: Yogurt with blueberries and almonds. Technically, breakfast for today was supposed to be chia pudding – but my wife isn’t a fan of the stuff, so I subbed out the pudding for yogurt. It was a good choice!   Lunch:...

Day 5 of Robert J. Winn’s Clean Eating Challenge

Don’t forget to check out the recipes for Day 5 here! Breakfast:   Roasted cauliflower omelette.      This was a tasty and savory dish – although I would suggest using less cauliflower than the recipes calls for!   Lunch:   Quinoa, fennel and blueberry...