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The Keto Diet: What Is It and Does It Work?

The Keto Diet: What Is It and Does It Work?

The Ketogenic, or Keto, Diet is extremely popular. The origins of this way of eating go back to the low carbohydrate Atkins Diet that has been around for over 40 years. Many people follow this diet for a variety of reported health benefits. Let’s explore the keto diet...

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