How to Cut Out Empty Calories

How to Cut Out Empty Calories

If you’re trying to have a healthier diet, one of the first places to start is getting rid of empty calories. Empty calories are calories that come from food with no nutritional value. Think soda and candy bars. These still count toward your daily calorie goal, but...
Why You Crave Sugar and How to Stop It

Why You Crave Sugar and How to Stop It

Indulging in sugar is one way that we reward ourselves. Whether you have had a long day at work, or have gone through an emotionally taxing breakup, sugar can help us cope with the environments and problems that surround us. The reason for this? When you eat sweet...
How to Choose the Healthiest Fruit

How to Choose the Healthiest Fruit

While eating a diet filled with fruits and vegetables is one of the best ways to live a healthy lifestyle, there are differences in the nutritional values of fruit. Certain fruits are better to have more of in your diet than others. This doesn’t mean you should stop...
How to Start Eating Healthier

How to Start Eating Healthier

If improving your health and wellness is a goal of yours, then you need to consume a well-rounded and healthy diet day in and day out, as well as getting sufficient exercise regularly. Thankfully, eating healthily doesn’t have to be complicated or scary. If you...