In recent years, there’s been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the...
Kids can be notoriously picky eaters and just because you’ve packed them a nutritious lunch, doesn’t mean they’ll eat it. There are all kinds of blog posts about making fun lunches that kids will actually eat. If your child is a picky eater, you’ve probably perused...
Opportunities for nutritional misdeeds are everywhere. It seems as though there’s always just one last Twix in the candy bowl or an extra bag of Cheetos in the vending machine at the gym. After all, you figure as you scarf down the entire bag of M&M’s...
Last one, folks – Day 14 recipes can be found here: FINAL DAY! Breakfast: Feta omelette. Lunch: Mushroom caps with feta and tomato. Snack: Apple with almond butter. Dinner: Chicken veggie stir fry. The marinade for the chicken was awesome! ...
Day 13 recipes here: Breakfast: Overnight oats with strawberries. This is sooooooo good! Highly recommend. Lunch: Snap pea salad with radishes and arugula. Snack: Carrots and hummus Dinner: Tamari shrimp lettuce cups I may have added sausage to...
