The rise of diet culture has made it easy for people to start thinking about losing weight and improving their health. There are so many different ways that people can eat that it can be hard to keep track of all of them.

According to a study by Grand View Research, the global weight management market is expected to grow at a rate of 5% in 2020 to reach a total of $288 billion. Finding credible advice online can take a lot of work. Understanding the various types of diets that people can choose from can help you make informed decisions.


Mediterranean Diet

The Mediterranean Diet is said to be inspired by the habits of people living near the Mediterranean Sea. These countries include Turkey, Greece, Italy, Spain, and Lebanon. According to a study by the Lancet Medical Journal, the citizens of Spain are expected to live a lifespan of 85.8 years. This is significantly longer than the US life expectancy of around 78.5 years.

The Mediterranean Diet contains healthy food items such as fruits, vegetables, nuts, olive oil, and fish. It also includes a moderate amount of dairy. Red meat is rarely consumed, and people should only consume dairy products that are high in quality.


Intermittent Fasting

If you’ve been a fitness website user, then you’re already aware of intermittent fasting, also known as IF. This eating strategy involves restricting yourself to specific calories throughout the day.

There are various types of intermittent fasting techniques that people can follow. One of the most common is the 8:16 split, which means you consume your calories during an eight-hour eating window and fast for the remaining 16 hours of the day. Others do 10:16, 16:10, and 6:20 eating: fasting and extremists squeeze a whole day’s worth of calories into just an hour.



The number of vegans in the US has increased significantly over the past couple of years. The growth of this movement is also expected to be driven by the increasing number of products made from alternative meat.

Although the mainstream media often considers veganism a diet that doesn’t involve animal-based products, many people consider it a lifestyle. In the past, vegetarians only avoided meat products. Due to technological advances, people have been able to access a wider variety of products.


Paleo Diet

The Paleo diet, also called The Caveman Diet, is a cousin of the carnivore lifestyle. It requires avoiding processed food, grains, dairy, legumes, and sugar. 

According to various studies, the Paleo diet can help people lose weight and improve their blood pressure. However, some researchers need to be convinced that this method is effective and are calling for more research on its effects. They also warn against restricting the availability of whole grains, which are known to prevent heart disease and diabetes.