Foods That Help Fight Inflammation

Foods That Help Fight Inflammation

Although inflammation can help your body fight infection, it can also lead to disease. High levels of stress and inactivity can make chronic inflammation worse. This is why it is essential to eat foods that can reduce inflammation. Berries Small fruits such as berries...
Foods Filled With Fiber

Foods Filled With Fiber

Getting enough fiber can be challenging, especially if you’re not feeling like eating vegetables. But did you know that popcorn has fiber? Continue reading to learn more about high-fiber options that you’ll actually want to eat.   Beans You can add fiber...
Different Types of Diets

Different Types of Diets

The rise of diet culture has made it easy for people to start thinking about losing weight and improving their health. There are so many different ways that people can eat that it can be hard to keep track of all of them. According to a study by Grand View Research,...
Developing a Healthy Relationship with Food

Developing a Healthy Relationship with Food

In recent years, there’s been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the...
Establishing Healthy Eating Habits in Children

Establishing Healthy Eating Habits in Children

Kids can be notoriously picky eaters and just because you’ve packed them a nutritious lunch, doesn’t mean they’ll eat it. There are all kinds of blog posts about making fun lunches that kids will actually eat. If your child is a picky eater, you’ve probably perused...