Day 5 of Robert J. Winn’s Clean Eating Challenge

Don’t forget to check out the recipes for Day 5 here! Breakfast:   Roasted cauliflower omelette.      This was a tasty and savory dish – although I would suggest using less cauliflower than the recipes calls for!   Lunch:   Quinoa, fennel and blueberry...
Day 4 of Robert J. Winn’s Clean Eating Challenge

Day 4 of Robert J. Winn’s Clean Eating Challenge

Remember to click here for today’s recipes! Breakfast:   Savory scallion/feta omelette      Lunch: Greek style spinach salad with leftover lentils, cucumber, red pepper and feta     Snack: Mango/banana smoothie with protein powder Dinner: Well, folks…....
Day 2 of Robert J. Winn’s Clean Eating Challenge

Day 2 of Robert J. Winn’s Clean Eating Challenge

YOU CAN FIND THE RECIPES FOR TODAY’S MEALS HERE   Breakfast:   No-cook Oatmeal I could eat this blueberry goodness every day! Just mix the yogurt, almond milk, oats and chia seeds together, then add the blueberries. Put the bowl into the fridge overnight to...
Day 0 of Robert J. Winn’s Clean Eating Challenge

Day 0 of Robert J. Winn’s Clean Eating Challenge

Eating healthfully is the dream. Not only do you look and feel better, you can enjoy delicious, home-cooked food that you know is good for you. But plans to eat well often fall flat when life’s everyday distractions leap in, leaving no time for meal prep. On weeks...