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Savory scallion/feta omelette

Robert Winn_1    Robert Winn_2


Greek style spinach salad with leftover lentils, cucumber, red pepper and feta

Robert Winn_3   Robert Winn_4

Snack: Mango/banana smoothie with protein powder

Robert Winn_5

Well, folks….

Today I turned 48!  With any diet plan, there are times where you just can’t follow the instructions to a T. Today was one of those days – however, dinner at a farm-to-table restaurant is certainly pretty clean eating!  Talula’s Garden in Philly is a great example. We had a wonderful meal, and you should absolutely go for dinner if you have a chance!

Robert Winn_6   Robert Winn_7   Robert Winn_8  Robert Winn_9