Opportunities for nutritional misdeeds are everywhere. It seems as though there’s always just one last Twix in the candy bowl or an extra bag of Cheetos in the vending machine at the gym. After all, you figure as you scarf down the entire bag of M&M’s...
It’s late, and you are hungry. The workday felt twice as long as it should have, and all you want to do is curl up in your bed and have fried rice delivered conveniently to your front door. But you’ve promised yourself that you would try to be healthy this...
We’ve all heard the advice: Cut out pasta, drop candy, ditch butter, avoid gluten, eat four hours before bedtime, never skip breakfast, subsist entirely off of fruity kale shakes and almonds. There’s no getting around it – the diet industry...
Before you embark on a quest to eat well, you’ll need to accept that just about everything you’ll see in a supermarket aisle is misleading. So-called “health” foods may have sleekly designed, cheerful pictures of smiling children across the packaging, but you...
Day 8 recipes can be found here: Breakfast: Blueberry yogurt smoothie. I always add some protein powder to mine. Lunch: Shakshuka Surprisingly delicious! Snack: Strawberries with almond butter. Dinner: Eggplant with cauliflower and chickpeas. This...
