We’ve all heard the advice: Cut out pasta, drop candy, ditch butter, avoid gluten, eat four hours before bedtime, never skip breakfast, subsist entirely off of fruity kale shakes and almonds. There’s no getting around it – the diet industry...
Before you embark on a quest to eat well, you’ll need to accept that just about everything you’ll see in a supermarket aisle is misleading. So-called “health” foods may have sleekly designed, cheerful pictures of smiling children across the packaging, but you...
Day 8 recipes can be found here: Breakfast: Blueberry yogurt smoothie. I always add some protein powder to mine. Lunch: Shakshuka Surprisingly delicious! Snack: Strawberries with almond butter. Dinner: Eggplant with cauliflower and chickpeas. This...
You know the drill: you can find the recipes for Day 7 here: The best part of Day 7 is seeing the empty refrigerator and getting to shop again! Breakfast: Asparagus with scrambled eggs. Poached eggs are nice, but way too much work…just make them however you like...
Check out the Day 6 recipes here: Breakfast: Yogurt with blueberries and almonds. Technically, breakfast for today was supposed to be chia pudding – but my wife isn’t a fan of the stuff, so I subbed out the pudding for yogurt. It was a good choice! Lunch:...
