True Hunger vs. Cravings Keeping your blood sugar levels consistent is a significant part of caring for your diabetes in general. The more control you have over your blood sugar, the less likely you are to crave carbs and sugary foods. Large swings in blood sugar...
In recent years, there’s been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the...
After someone has been diagnosed with diabetes, their lives drastically change around one question: “What can I eat now?” The answer to that question is not the same for everyone with diabetes. For many, the answer lies in understanding the importance of...
When many people think of Vitamin D, images of sunlight are conjured. However, the shorter and colder days associated with the winter months might render obtaining this essential nutrient difficult. Fortunately, Vitamin D is accessible during the wintertime provided...
The importance of taking a prenatal vitamin during pregnancy is well-known, but one of the most crucial components of that vitamin is known as folic acid. Folic acid is a human-made vitamin that helps with the development of a baby’s brain and spinal cord. Since...
