Although rice is a widely used ingredient in many people’s diets, it can be too much for some people. Replacing white rice with a lighter type might be ideal for those trying to reduce their calories or carbs. Switching to other whole grains instead of rice can...
Although inflammation can help your body fight infection, it can also lead to disease. High levels of stress and inactivity can make chronic inflammation worse. This is why it is essential to eat foods that can reduce inflammation. Berries Small fruits such as berries...
Getting enough fiber can be challenging, especially if you’re not feeling like eating vegetables. But did you know that popcorn has fiber? Continue reading to learn more about high-fiber options that you’ll actually want to eat. Beans You can add fiber...
Last one, folks – Day 14 recipes can be found here: FINAL DAY! Breakfast: Feta omelette. Lunch: Mushroom caps with feta and tomato. Snack: Apple with almond butter. Dinner: Chicken veggie stir fry. The marinade for the chicken was awesome! ...
Day 13 recipes here: Breakfast: Overnight oats with strawberries. This is sooooooo good! Highly recommend. Lunch: Snap pea salad with radishes and arugula. Snack: Carrots and hummus Dinner: Tamari shrimp lettuce cups I may have added sausage to...
