The Power of Meal Planning: A Simple Path to Better Nutrition

The Power of Meal Planning: A Simple Path to Better Nutrition

When it comes to healthy eating, consistency matters more than perfection. One of the simplest yet most powerful tools to achieve that consistency is meal planning. Far from being just a time-saver, meal planning is a strategy that supports balanced nutrition, reduces...

Final Day of Robert J. Winn’s Clean Eating Challenge!

Last one, folks – Day 14 recipes can be found here: FINAL DAY! Breakfast:   Feta omelette. Lunch:   Mushroom caps with feta and tomato. Snack:   Apple with almond butter.   Dinner:   Chicken veggie stir fry. The marinade for the chicken was awesome!  ...

Day 13 of Robert J. Winn’s Clean Eating Challenge

Day 13 recipes here:   Breakfast: Overnight oats with strawberries.   This is sooooooo good! Highly recommend.   Lunch:   Snap pea salad with radishes and arugula. Snack: Carrots and hummus Dinner:   Tamari shrimp lettuce cups I may have added sausage to...

Day 12 of Robert J. Winn’s Clean Eating Challenge

Day 12 recipes here: Breakfast:   Blackberries and almonds with yogurt. Lunch:   Leftover chili with paprika yogurt. Snack:   Pear with peanuts. Dinner Cod with bok choi.   Easy recipe for tender fish Night Snack:   Hot...

Day 11 of Robert’s Clean Eating Challenge

You can find the recipes for Day 11 here: Breakfast: Kale and banana smoothie Lunch:   Tuna lettuce cups. Snack:   Avocado/banana pudding.   This LOOKS disgusting, but was DELICIOUS! Dinner: Radish snap pea salad with feta.   Another refreshing summer salad!  ...

Day 10 of Robert J. Winn’s Clean Eating Challenge

Get the Day 10 recipes here! Breakfast:   Cauliflower hash with scrambled eggs We like our eggs scrambled; I made a batch last night to make morning prep easy!   Lunch: Arugula salad with eggplant, avocado, feta and chickpeas Snack:   Bell pepper with hummus....