Most individuals in the U.S. are concerned about being exposed to the COVID-19 virus, and rightly so. This worry has led to a significant uptick in the number of people going the buying groceries online route as opposed to in-store shopping. In fact, a recent Business...
Vitamin C is a nutrient that is critical to preserving and strengthening the immune system and maintaining blood vessels, skin, and bones. Vitamin C is also water-soluble, and this means your body doesn’t store it very well. Eating plenty of fresh fruits and...
The Ketogenic, or Keto, Diet is extremely popular. The origins of this way of eating go back to the low carbohydrate Atkins Diet that has been around for over 40 years. Many people follow this diet for a variety of reported health benefits. Let’s explore the keto diet...
True Hunger vs. Cravings Keeping your blood sugar levels consistent is a significant part of caring for your diabetes in general. The more control you have over your blood sugar, the less likely you are to crave carbs and sugary foods. Large swings in blood sugar...
In recent years, there’s been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the...
