Your gastrointestinal tract is lined with a microbiome, which contains bacteria, fungi and even viruses. It sounds gross, but gut bacteria is essential for your body to function correctly. There should always be a mix between good and bad bacteria in your gut, but...
Vegetarians are some of the healthiest people on the planet – or so popular opinion would have you believe. Humor me for a moment; what do you picture when you hear the term? Do you think of a willowy runner who wrinkles her nose at the Philly cheesesteak...
