Don’t forget, you can get all of the recipes I used today here! Breakfast: Yogurt with blackberries, almonds and flax This was a great start to the day! Lunch: Asian chicken salad I used leftover roasted chicken. The Tamari sauce adds a great soy flavor! Snack:...
YOU CAN FIND THE RECIPES FOR TODAY’S MEALS HERE Breakfast: No-cook Oatmeal I could eat this blueberry goodness every day! Just mix the yogurt, almond milk, oats and chia seeds together, then add the blueberries. Put the bowl into the fridge overnight to...
YOU CAN FIND THE RECIPES FOR TODAY’S MEALS HERE Breakfast: Kale, banana, and almond butter protein smoothie I add some protein powder to mine for an extra boost. Some people are turned off by kale, but you can’t really taste it...
Eating healthfully is the dream. Not only do you look and feel better, you can enjoy delicious, home-cooked food that you know is good for you. But plans to eat well often fall flat when life’s everyday distractions leap in, leaving no time for meal prep. On weeks...
Check back soon to learn more about Robert Winn’s passion for nutrition!
