Getting enough water is very important for your health and is a vital part of a healthy lifestyle. It can help maintain a healthy and balanced body, and it can also prevent various side effects. Some of these include headaches, fatigue, and loss of energy.
A study conducted in 2023 revealed that adults who aren’t getting enough water may have a higher risk of developing chronic diseases and dying younger.
One of the most important factors that people should consider when it comes to staying hydrated is drinking at least 25 percent of their body weight in water. This means that if you’re a 160-pound person, you should drink around 40 to 80 ounces of fluids a day.
This new study further highlights how vital hydration is. If you still need to figure out how to stay hydrated, we have some key steps below.
Drink Enough Water
Although water isn’t the sole factor people should consider when trying to stay hydrated, it should start with drinking half of their body weight in ounces of fluids or water.
While it’s important to keep an eye on the amount of water consumed, it’s also important to consider the amount of fluids leaving your body. For instance, if you’re outside on a hot day, you might lose more fluids than if you’re sitting at home.
Getting rid of fluids is also a natural process that can help flush out toxins from the body. It can help keep you feeling fresh and hydrated throughout the day.
Eat More Fruits and Veggies
Getting more vegetables and fruits into your diet is also an excellent way to keep yourself feeling fresh and hydrated. They contain nutrients and are hydrating.
A study conducted on 442 schoolchildren revealed that regular consumption of fruits and vegetables can help improve the hydration status of their bodies.
Balance Your Electrolytes
Besides being nutritious, fruits and vegetables also contain various nutrients, such as magnesium, potassium, sodium, and calcium. These nutrients can help keep you feeling and looking fresh. Electrolyte are vital components in our bodies, and getting high-quality sources of them can assist in maintaining a healthy hydration level.
Consume Sea Salt
Getting all-natural sea salt can also help boost the body’s hydration levels. It can help balance the sodium and potassium levels in your body, two vital components required for healthy hydration.
Exercise
Research has shown that physical movement can improve circulation and increase the levels of electrolytes in the body, which can help boost hydration. Whether it’s walking, performing burst training, or even lifting weights, any exercise can do this.
Stay Away From Dehydrating Beverages
It’s also important to avoid caffeinated and sugary beverages to maintain a healthy hydration level. These can lead to an increase in urination and loss of electrolytes. In addition, alcohol and sugar-filled drinks can cause headaches and inflammation.