It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it – and is it an effective way to lose weight? Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed...
For decades, sugar has been one of the most persistent health controversies: should you be consuming artificial sweetener or good ole’ authentic sugar? Beyond the influence of their subtle differences in flavor, each sweetener carries a handful of both pros and...
Nausea is an unpleasant sensation that usually occurs before vomiting. Typical symptoms related to nausea include brain fog, a cold sweat, and fatigue. A few of the most common triggers for this uncomfortable feeling include motion sickness, food poisoning, and...
Your gastrointestinal tract is lined with a microbiome, which contains bacteria, fungi and even viruses. It sounds gross, but gut bacteria is essential for your body to function correctly. There should always be a mix between good and bad bacteria in your gut, but...
