The term “superfood” is slightly misleading. No one food offers all of the nutritional and health benefits that we need for good health or to prevent disease. The phrase was coined for marketing purposes, as a way to sell more products. However, there are a few foods...
When most people start dieting and exercising, they dive headfirst into tracking every calorie they eat. While keeping track of calories is necessary for losing weight, it doesn’t give you the full picture. Instead of just tracking your calories, you should be paying...
Are you hitting the gym four times a week and restricting your calories, but still struggling to lose weight? There may be a few reasons why the number on the scale isn’t decreasing the way you want it to. Not eating enough or often enough While this may seem...
It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it – and is it an effective way to lose weight? Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed...
