Anemia occurs when your body doesn’t produce enough healthy red blood cells which are needed to carry oxygen from your lungs throughout your body. As a result, it can cause shortness of breath, fatigue, and weakness. Anemia is a common health issue, but that doesn’t...
Carbs sometimes get a bad reputation. This is typically from those who do not have a full understanding of how carbs are used. Carbs are, in fact, the body’s preferred energy source and are used for a variety of normal, basic functions. Like any other...
If you’re trying to have a healthier diet, one of the first places to start is getting rid of empty calories. Empty calories are calories that come from food with no nutritional value. Think soda and candy bars. These still count toward your daily calorie goal, but...
Adopting a healthier diet is essential to living a long life and maintaining a good quality of life. However, nutrition is a complex topic to understand, and even the most health-conscious people can get confused. While there are many issues that you may have...
Losing weight can be tough, requiring carefully-planned meals and exercise. However, dietician-nutritionists say there are other things dieters can to shed those extra pounds. Check out this list of 10 small changes to make every day to lose weight. Drink More...
