A variety of factors, including genetics, environment, and lifestyle, influence mental health. One often overlooked aspect is nutrition, particularly the role of micronutrients. Vitamins and minerals play crucial roles in brain function and emotional well-being. This...
In addition to counseling and taking medications, what you eat has a big impact on your mental well-being. Here are some foods recommended by experts to overcome the problems associated with mood or anxiety disorders. Dark Leafy Green Vegetables Dark leafy green...
