Protein is one of the three key macronutrients the body needs to survive. It has an essential role in keeping people healthy since it helps to build and repair all sorts of cells like muscles, skin, hair, and nails. Even though signs of a protein deficiency are not as...
Adopting a healthier diet is essential to living a long life and maintaining a good quality of life. However, nutrition is a complex topic to understand, and even the most health-conscious people can get confused. While there are many issues that you may have...
Indulging in sugar is one way that we reward ourselves. Whether you have had a long day at work, or have gone through an emotionally taxing breakup, sugar can help us cope with the environments and problems that surround us. The reason for this? When you eat sweet...
Losing weight can be tough, requiring carefully-planned meals and exercise. However, dietician-nutritionists say there are other things dieters can to shed those extra pounds. Check out this list of 10 small changes to make every day to lose weight. Drink More...
While eating a diet filled with fruits and vegetables is one of the best ways to live a healthy lifestyle, there are differences in the nutritional values of fruit. Certain fruits are better to have more of in your diet than others. This doesn’t mean you should stop...
