In recent years, there’s been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the...
The importance of taking a prenatal vitamin during pregnancy is well-known, but one of the most crucial components of that vitamin is known as folic acid. Folic acid is a human-made vitamin that helps with the development of a baby’s brain and spinal cord. Since...
Kids can be notoriously picky eaters and just because you’ve packed them a nutritious lunch, doesn’t mean they’ll eat it. There are all kinds of blog posts about making fun lunches that kids will actually eat. If your child is a picky eater, you’ve probably perused...
Protein is one of the three key macronutrients the body needs to survive. It has an essential role in keeping people healthy since it helps to build and repair all sorts of cells like muscles, skin, hair, and nails. Even though signs of a protein deficiency are not as...
Adopting a healthier diet is essential to living a long life and maintaining a good quality of life. However, nutrition is a complex topic to understand, and even the most health-conscious people can get confused. While there are many issues that you may have...
