Fermented foods have long been a part of various culinary traditions worldwide, celebrated for their unique flavors and health benefits. In recent years, scientific research has begun to unravel the significant impact these foods can have on gut health. This article...
Your gastrointestinal tract is lined with a microbiome, which contains bacteria, fungi and even viruses. It sounds gross, but gut bacteria is essential for your body to function correctly. There should always be a mix between good and bad bacteria in your gut, but...
