Why Fad Diet Plans Fail

Why Fad Diet Plans Fail

Regardless of their flavors and recipes, all fad diet programs package hope into books, pill bottles, and neatly-printed meal plans. Weight loss is a $66 billion industry in the United States, and its companies know how to spin inspiration into leads. Their marketing...
6 Dieting Myths You Should Dismiss Immediately

6 Dieting Myths You Should Dismiss Immediately

We’ve all heard the advice: Cut out pasta, drop candy, ditch butter, avoid gluten, eat four hours before bedtime, never skip breakfast, ¬†subsist entirely off of fruity kale shakes and almonds.   There’s no getting around it – the diet industry...