Why Fad Diet Plans Fail

Why Fad Diet Plans Fail

Regardless of their flavors and recipes, all fad diet programs package hope into books, pill bottles, and neatly-printed meal plans. Weight loss is a $66 billion industry in the United States, and its companies know how to spin inspiration into leads. Their marketing...
6 Dieting Myths You Should Dismiss Immediately

6 Dieting Myths You Should Dismiss Immediately

We’ve all heard the advice: Cut out pasta, drop candy, ditch butter, avoid gluten, eat four hours before bedtime, never skip breakfast,  subsist entirely off of fruity kale shakes and almonds.   There’s no getting around it – the diet industry...