Intermittent Fasting (IF) has gained popularity for its potential health benefits and simplicity. Unlike traditional diets that focus on what you eat, IF focuses on when you eat. This article explores the basics of IF, its benefits, and tips for getting started. What...
Last one, folks – Day 14 recipes can be found here: FINAL DAY! Breakfast: Feta omelette. Lunch: Mushroom caps with feta and tomato. Snack: Apple with almond butter. Dinner: Chicken veggie stir fry. The marinade for the chicken was awesome! ...
Day 13 recipes here: Breakfast: Overnight oats with strawberries. This is sooooooo good! Highly recommend. Lunch: Snap pea salad with radishes and arugula. Snack: Carrots and hummus Dinner: Tamari shrimp lettuce cups I may have added sausage to...
Day 12 recipes here: Breakfast: Blackberries and almonds with yogurt. Lunch: Leftover chili with paprika yogurt. Snack: Pear with peanuts. Dinner Cod with bok choi. Easy recipe for tender fish Night Snack: Hot...
You can find the recipes for Day 11 here: Breakfast: Kale and banana smoothie Lunch: Tuna lettuce cups. Snack: Avocado/banana pudding. This LOOKS disgusting, but was DELICIOUS! Dinner: Radish snap pea salad with feta. Another refreshing summer salad! ...
