Although inflammation can help your body fight infection, it can also lead to disease. High levels of stress and inactivity can make chronic inflammation worse. This is why it is essential to eat foods that can reduce inflammation.
Berries
Small fruits such as berries are full of nutrients, minerals, and fiber. Some of the most common kinds include blackberries, raspberries, and blueberries.
Anthocyanins are antioxidants found in berries and can reduce inflammation. In one study, 25 individuals, who consumed blueberry powder daily, developed more natural killer cells than those who didn’t. This study is similar to a previous one.
Fatty fish
Although various types of fish contain omega-3 fatty acids, fatty fish such as salmon, sardines, herring, and anchovies are some of the best sources.
Inflammation can lead to conditions such as diabetes, heart disease, and kidney disease and can also cause metabolic syndrome. Omega-3 fatty acids, such as EPA and DHA, are converted into compounds that can help the body fight inflammation. Studies have shown that people who consume these supplements can reduce C-reactive protein levels.
Broccoli
One of the most nutritious vegetables is broccoli, a cruciferous type. Studies have shown that eating many vegetables can reduce the risk of various diseases.
This could be because broccoli is high in antioxidants, which can reduce inflammation. Broccoli also contains a type of antioxidant called sulforaphane, which can lower the levels of certain molecules that cause inflammation.
Avocados
One medium avocado is filled with various nutrients such as potassium, fiber, and magnesium. It also has a compound that can reduce inflammation in the developing skin cells. In a high-quality study, 51 adults who were overweight were asked to eat avocados for 12 weeks. They had a reduction in the levels of markers of inflammation, such as CRP and IL-1.
Green Tea
One of the most common beverages you can drink is green tea, and it has been known that drinking it can reduce the risk of various illnesses, such as Alzheimer’s disease and cancer. Its anti-inflammatory and antioxidant properties can make it an ideal choice for people who are looking to lower their risk of various diseases. One of the main reasons why green tea is so beneficial is that it contains epigallocatechin-3-gallate, which can reduce the production of pro-inflammatory chemicals in the body.