Diabetes 101: Curb Carb Cravings

Diabetes 101: Curb Carb Cravings

True Hunger vs. Cravings Keeping your blood sugar levels consistent is a significant part of caring for your diabetes in general. The more control you have over your blood sugar, the less likely you are to crave carbs and sugary foods. Large swings in blood sugar...
Diabetes 101: Glycemic Index vs. Glycemic Load

Diabetes 101: Glycemic Index vs. Glycemic Load

After someone has been diagnosed with diabetes, their lives drastically change around one question: “What can I eat now?” The answer to that question is not the same for everyone with diabetes. For many, the answer lies in understanding the importance of...