If you’ve spent any amount of time perusing healthy eating and nutrition blogs, you’ve probably come across the term “antioxidant.” But what are they, and are they truly beneficial? To answer this question, we need to understand a bit about how the body works. As...
Anemia occurs when your body doesn’t produce enough healthy red blood cells which are needed to carry oxygen from your lungs throughout your body. As a result, it can cause shortness of breath, fatigue, and weakness. Anemia is a common health issue, but that doesn’t...
Carbs sometimes get a bad reputation. This is typically from those who do not have a full understanding of how carbs are used. Carbs are, in fact, the body’s preferred energy source and are used for a variety of normal, basic functions. Like any other...
Protein is one of the three key macronutrients the body needs to survive. It has an essential role in keeping people healthy since it helps to build and repair all sorts of cells like muscles, skin, hair, and nails. Even though signs of a protein deficiency are not as...
If you’re trying to have a healthier diet, one of the first places to start is getting rid of empty calories. Empty calories are calories that come from food with no nutritional value. Think soda and candy bars. These still count toward your daily calorie goal, but...
