Day 10 of Robert J. Winn’s Clean Eating Challenge

Get the Day 10 recipes here! Breakfast:   Cauliflower hash with scrambled eggs We like our eggs scrambled; I made a batch last night to make morning prep easy!   Lunch: Arugula salad with eggplant, avocado, feta and chickpeas Snack:   Bell pepper with hummus....

Day 9 of Robert J. Winn’s Clean Eating Challenge

Day 9 recipes here: Breakfast:    Apple Omelette To be honest, this was probably my LEAST favorite recipe.  I don’t like having the apples in the omelette.  I suggest keeping them on the side.   Lunch:   Collard wraps.   These were a little hard to eat by hand,...
5 “Health” Foods to Steer Clear Of

5 “Health” Foods to Steer Clear Of

Before you embark on a quest to eat well, you’ll need to accept that just about everything you’ll see in a supermarket aisle is misleading. So-called “health” foods may have sleekly designed, cheerful pictures of smiling children across the packaging, but you...

Day 8 of Robert J. Winn’s Clean Eating Challenge

Day 8 recipes can be found here: Breakfast:   Blueberry yogurt smoothie.    I always add some protein powder to mine.   Lunch:   Shakshuka Surprisingly delicious! Snack:   Strawberries with almond butter. Dinner:   Eggplant with cauliflower and chickpeas.   This...

Day 7 of Robert J. Winn’s Clean Eating Challenge

You know the drill: you can find the recipes for Day 7 here: The best part of Day 7 is seeing the empty refrigerator and getting to shop again! Breakfast: Asparagus with scrambled eggs.   Poached eggs are nice, but way too much work…just make them however you like...