Protein is one of the three key macronutrients the body needs to survive. It has an essential role in keeping people healthy since it helps to build and repair all sorts of cells like muscles, skin, hair, and nails. Even though signs of a protein deficiency are not as...
If you’re trying to have a healthier diet, one of the first places to start is getting rid of empty calories. Empty calories are calories that come from food with no nutritional value. Think soda and candy bars. These still count toward your daily calorie goal, but...
