How to Keep Yourself from Binge Eating

How to Keep Yourself from Binge Eating

It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
What is Intermittent Fasting and Does it Work?

What is Intermittent Fasting and Does it Work?

Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it – and is it an effective way to lose weight?   Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed...