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Summer Nutrition Tips
With so many activities all summer, it can be hard to remember to eat a balanced diet with plenty of nutrition. Fresh Vegetables and Fruit The great thing about summer is the abundance of fresh vegetables and fruits, many of which are locally grown. One of the best...
Spring Vegetables You Should Be Eating
Spring is in the air, which means farmers' markets and grocery stores will soon have a variety of healthy options. The trailblazing fruits and vegetables are called trailblazers because they are the ones that lead the season. Seasonal produce is healthy for several...
Safe Handling of Groceries During the Pandemic
Most individuals in the U.S. are concerned about being exposed to the COVID-19 virus, and rightly so. This worry has led to a significant uptick in the number of people going the buying groceries online route as opposed to in-store shopping. In fact, a recent Business...
The Benefits of Vitamin C
Vitamin C is a nutrient that is critical to preserving and strengthening the immune system and maintaining blood vessels, skin, and bones. Vitamin C is also water-soluble, and this means your body doesn't store it very well. Eating plenty of fresh fruits and...
The Keto Diet: What Is It and Does It Work?
The Ketogenic, or Keto, Diet is extremely popular. The origins of this way of eating go back to the low carbohydrate Atkins Diet that has been around for over 40 years. Many people follow this diet for a variety of reported health benefits. Let’s explore the keto diet...
Diabetes 101: Curb Carb Cravings
True Hunger vs. Cravings Keeping your blood sugar levels consistent is a significant part of caring for your diabetes in general. The more control you have over your blood sugar, the less likely you are to crave carbs and sugary foods. Large swings in blood sugar...
Developing a Healthy Relationship with Food
In recent years, there's been a lot of publicity around the way Americans relate to food. Healthcare professionals, politicians, and media outlets have raised the alarm about an obesity epidemic. Former First Lady Michelle Obama famously sought to improve the school...
Diabetes 101: Glycemic Index vs. Glycemic Load
After someone has been diagnosed with diabetes, their lives drastically change around one question: "What can I eat now?" The answer to that question is not the same for everyone with diabetes. For many, the answer lies in understanding the importance of both the...
Getting Ample Vitamin D During The Winter Months
When many people think of Vitamin D, images of sunlight are conjured. However, the shorter and colder days associated with the winter months might render obtaining this essential nutrient difficult. Fortunately, Vitamin D is accessible during the wintertime provided...
Why Is Folic Acid Important During Pregnancy?
The importance of taking a prenatal vitamin during pregnancy is well-known, but one of the most crucial components of that vitamin is known as folic acid. Folic acid is a human-made vitamin that helps with the development of a baby's brain and spinal cord. Since the...