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5 Healthy Eating Hacks
Opportunities for nutritional misdeeds are everywhere. It seems as though there’s always just one last Twix in the candy bowl or an extra bag of Cheetos in the vending machine at the gym. After all, you figure as you scarf down the entire bag of M&M’s you were planning on rationing out over the next month, you go to the gym enough to make a few diet cheats worth it, right?
4 Meal Prep Tips for a Busy Week
Rather than expending what little energy you have after a long workday on making an unsatisfying meal out of the scraps in your cupboard, think ahead by preparing your weekday meals in advance! Those who make their meals ahead of time cut out the daily hassle and enjoy delicious, healthy meals every day of the week. Try these tips for a tastier work week!
How to Eat Healthfully on a Budget
Eating healthfully doesn’t have to break the bank. In fact, when you compare the costs, the idea that fresh whole foods cost significantly more than a few cartons of junk food falls flat. However, a study conducted by marketing researchers at Ohio State University found that given little information about an item’s actual nutrition, shoppers tend to assume that higher-priced food items are healthier than those with lower prices.
6 Dieting Myths You Should Dismiss Immediately
We’ve all heard the advice: Cut out pasta, drop candy, ditch butter, avoid gluten, eat four hours before bedtime, never skip breakfast, subsist entirely off of fruity kale shakes and almonds. There’s no getting around it – the diet industry is tripping over itself to give you advice, and most of it is confusing at best and downright dangerous at worst.
Final Day of Robert J. Winn’s Clean Eating Challenge!
Robert reviews the food he prepared on the final day of his clean eating challenge. Try the stir-fried chicken!
Day 13 of Robert J. Winn’s Clean Eating Challenge
Robert J. Winn reviews the delicious food he cooked on the thirteenth day of his clean eating challenge. He recommends the Tamari Shrimp Lettuce Cups!
Day 12 of Robert J. Winn’s Clean Eating Challenge
Robert J. Winn recaps the tasty food he enjoyed on the twelfth day of his clean eating challenge. Highlights include a radish and snap pea salad with feta. Highlights include chili with paprika yogurt.
Day 11 of Robert’s Clean Eating Challenge
Robert J. Winn recaps the delicious meals and snacks he prepared on the eleventh day of his clean eating challenge. Highlights include a radish and snap pea salad with feta.
Day 10 of Robert J. Winn’s Clean Eating Challenge
Robert overviews the delicious meals and snacks he prepared on the tenth day of his clean eating challenge. Check out the arugula salad with eggplant, avocado, feta and chickpeas!
Day 9 of Robert J. Winn’s Clean Eating Challenge
Robert reviews the delicious meals and snacks he ate on the ninth day of his clean eating challenge. Highlights include fried quinoa and collard wraps.