Blog
How to Choose the Healthiest Fruit
While eating a diet filled with fruits and vegetables is one of the best ways to live a healthy lifestyle, there are differences in the nutritional values of fruit. Certain fruits are better to have more of in your diet than others. This doesn’t mean you should stop...
How to Start Eating Healthier
If improving your health and wellness is a goal of yours, then you need to consume a well-rounded and healthy diet day in and day out, as well as getting sufficient exercise regularly. Thankfully, eating healthily doesn't have to be complicated or scary. If you want...
The Role Diet Plays in Mental Health
In addition to counseling and taking medications, what you eat has a big impact on your mental well-being. Here are some foods recommended by experts to overcome the problems associated with mood or anxiety disorders. Dark Leafy Green Vegetables Dark leafy green...
What are Superfoods and What do they Do?
The term “superfood” is slightly misleading. No one food offers all of the nutritional and health benefits that we need for good health or to prevent disease. The phrase was coined for marketing purposes, as a way to sell more products. However, there are a few foods...
The Importance of Tracking Macronutrients and How to Do It
When most people start dieting and exercising, they dive headfirst into tracking every calorie they eat. While keeping track of calories is necessary for losing weight, it doesn’t give you the full picture. Instead of just tracking your calories, you should be paying...
Five Reasons You’re Not Losing Weight
Are you hitting the gym four times a week and restricting your calories, but still struggling to lose weight? There may be a few reasons why the number on the scale isn’t decreasing the way you want it to. Not eating enough or often enough While this may seem...
How to Keep Yourself from Binge Eating
It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
What is Intermittent Fasting and Does it Work?
Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it - and is it an effective way to lose weight? Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed to...
Artificial Sweeteners Vs. Sugar: The Great Debate on Which You Should be Consuming
For decades, sugar has been one of the most persistent health controversies: should you be consuming artificial sweetener or good ole' authentic sugar? Beyond the influence of their subtle differences in flavor, each sweetener carries a handful of both pros and cons...
Four Natural Remedies for Nausea
Nausea is an unpleasant sensation that usually occurs before vomiting. Typical symptoms related to nausea include brain fog, a cold sweat, and fatigue. A few of the most common triggers for this uncomfortable feeling include motion sickness, food poisoning, and...