How to Keep Yourself from Binge Eating

How to Keep Yourself from Binge Eating

It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
What is Intermittent Fasting and Does it Work?

What is Intermittent Fasting and Does it Work?

Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it – and is it an effective way to lose weight?   Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed...
Four Natural Remedies for Nausea

Four Natural Remedies for Nausea

Nausea is an unpleasant sensation that usually occurs before vomiting. Typical symptoms related to nausea include brain fog, a cold sweat, and fatigue. A few of the most common triggers for this uncomfortable feeling include motion sickness, food poisoning, and...
How to Prevent Foodborne Illnesses

How to Prevent Foodborne Illnesses

This spring, five people died after eating lettuce contaminated with E. coli. The CDC recently announced that 90 people have gotten salmonella from raw turkey meat. Goldfish and Ritz crackers were just voluntarily recalled due to possible salmonella presence....
Is Juicing as Great as it Seems?

Is Juicing as Great as it Seems?

Juicing is all the rage lately. It seems to be a quick and easy way to get all of your servings of fruits in vegetables in one sitting. Joe Cross made a documentary about his extreme weight loss as a result of juicing. But is juicing as healthy as it seems? Juicing...