The Role Diet Plays in Mental Health

The Role Diet Plays in Mental Health

In addition to counseling and taking medications, what you eat has a big impact on your mental well-being. Here are some foods recommended by experts to overcome the problems associated with mood or anxiety disorders. Dark Leafy Green Vegetables Dark leafy green...
What are Superfoods and What do they Do?

What are Superfoods and What do they Do?

The term “superfood” is slightly misleading. No one food offers all of the nutritional and health benefits that we need for good health or to prevent disease. The phrase was coined for marketing purposes, as a way to sell more products. However, there are a few foods...
Five Reasons You’re Not Losing Weight

Five Reasons You’re Not Losing Weight

Are you hitting the gym four times a week and restricting your calories, but still struggling to lose weight? There may be a few reasons why the number on the scale isn’t decreasing the way you want it to.   Not eating enough or often enough While this may seem...
How to Keep Yourself from Binge Eating

How to Keep Yourself from Binge Eating

It’s happened to us all. After a day of following a strict meal plan and only eating healthy foods, you get home from work or school and find yourself unable to stop eating junk food. Afterward, you feel guilty for ruining a day of healthy eating and vow to stop...
What is Intermittent Fasting and Does it Work?

What is Intermittent Fasting and Does it Work?

Intermittent fasting is a new dieting trend that has everyone talking. What exactly is it – and is it an effective way to lose weight?   Intermittent fasting involves a window of time when you’re allowed to eat and a window of time where you aren’t allowed...