When most people start dieting and exercising, they dive headfirst into tracking every calorie they eat. While keeping track of calories is necessary for losing weight, it doesn’t give you the full picture. Instead of just tracking your calories, you should be paying...
Are you hitting the gym four times a week and restricting your calories, but still struggling to lose weight? There may be a few reasons why the number on the scale isn’t decreasing the way you want it to. Not eating enough or often enough While this may seem...
