Dr. Robert J. Winn
When it comes to living a healthy life, Robert J. Winn recognizes the important role that fitness and nutrition play. Fitness and nutrition often go hand-in-hand, which is something that Dr. Winn has experienced on a personal level.
In 2014 Dr. Winn weighed 282 pounds, had trouble climbing a flight of stairs, and no longer fit into some of his clothes. That year he recognized that it was time to change his diet and start exercising, both for his health and so that his fitness advice to patients would carry greater weight.
With the help of a local gym called Unite Fitness, Robert J. Winn was able to lose 50 pounds in the span of six months. Throughout those initial months, Dr. Winn posted about his journey on social media. His friends, family, and even patients encouraged him to keep working hard the entire time. As a result of his transformation, patients recognized that they, too, could transform their lives by adopting healthier habits.